Along with water and supplements, these 5 herbal teas will also take care of your kidneys

News Topical, Digital Desk : Kidneys are one of the most important organs of our body. They clean the blood, remove toxins from the body and help control blood pressure, but in our busy lives we often forget to take care of them.

In such a situation, you can adopt some easy ways to keep your kidneys healthy. Yes, drinking enough water and taking certain supplements is important, but do you know that some herbal teas (Herbal Tea For Kidney Health) can also prove to be a boon for your kidneys?

ginger tea

Ginger has antioxidant and anti-inflammatory properties that help reduce kidney inflammation. It also improves digestion, which puts less strain on the kidneys.

• How to make: Boil a small piece of ginger in a cup of water. Strain and drink after a few minutes.

Hibiscus tea

Hibiscus tea is called a friend of the kidneys. It contains anthocyanins which protect the kidneys from oxidative stress. It  is also helpful in reducing blood pressure  , which is a major cause of kidney diseases.

• How to make: Add dried hibiscus flowers or petals to hot water and leave it for 5-10 minutes. Filter it and drink it.

Turmeric Tea

Turmeric contains a powerful enzyme called curcumin, which is rich in anti-inflammatory and antioxidant properties. It can protect the kidneys from damage and reduce inflammation.

• How to make: Mix a quarter teaspoon of turmeric powder and a pinch of black pepper in a cup of water (black pepper helps in better absorption of turmeric). Boil it for 5 minutes and drink it.

Parsley tea

Parsley is a natural diuretic, meaning it helps increase urination. This helps the body eliminate more toxins. It may also be helpful in preventing kidney stones .

• How to make: Boil fresh parsley leaves in water for 5-10 minutes. Strain and drink.

Dandelion root tea

Dandelion root has been traditionally used to cleanse the kidneys and liver. It is also a natural diuretic and can help improve kidney function.

• How to make: Boil the dried roots of dandelion in water and cook on low flame for 10-15 minutes. Strain and drink.

Include these herbal teas in your diet only after consulting your doctor, especially if you have any kidney related problems. Drinking enough water, taking a balanced diet and doing regular exercise are very important for healthy kidneys.

Read More: These 5 daily habits damage your kidneys; if you don't make changes in time, you'll have to visit your doctor.