The habit of smoking cigarettes is taking people to the brink of death. Continuously smoking cigarettes and then getting completely addicted to it is having a bad effect on health. People often say that they smoke cigarettes to relieve stress, but doctors say that reducing stress by smoking cigarettes is just an illusion. It has not been proven in the medical field that smoking cigarettes relieves stress. Doctors say that rather smoking cigarettes is increasing the risk of heart disease. The number of heart patients is increasing due to continuous smoking. 

nicotine is doing harm

Cigarettes contain nicotine, which constricts the arteries of the heart, which reduces the blood flow to the heart. As you increase the amount of cigarettes you smoke, nicotine keeps going inside you. This nicotine reduces the blood flow to your heart. This increases the risk of blockage in the heart. Sometimes, stents have to be inserted in the veins of the heart. Cigarette addiction not only affects your heart but also weakens the lungs. 

Effect of carbon monoxide

Cigarettes contain carbon monoxide, which damages the arteries of the heart. Cigarettes also contain tar and other chemicals, which are engaged in weakening your heart every day. If the arteries of your heart are damaged, then one day the heart also stops beating.

Smoking too many cigarettes is weakening your heart. Along with this, it is making people heart patients. People understand that by smoking cigarettes they are reducing their stress, but on the contrary, it is weakening their heart. 

Some tips to deal with these problems 

Quit smoking: Quitting smoking reduces the risk of heart disease.

Exercise regularly: Regular exercise improves heart health.

Eat a healthy diet: Eating a healthy diet improves heart health.

Manage stress: Managing stress reduces the risk of heart diseases.