Winter season is the favorite season of many people. This cold season is undoubtedly very pleasant, but during this time many types of problems also make people their victims. Apart from cold and cough these days, many people also have to face the problem of joint pain (Winter Joint Pain Causes). This problem is very painful and due to this it becomes difficult to do even everyday work. In such a situation, it is important to know its cause and take the right steps to deal with it.

In such a situation, we spoke to Dr. Hemant Sharma, Chairman of Orthopedics and Joint Replacement at Maringo Asia Hospital, Gurgaon and tried to know why joint pain increases in winter (Winter Joint Pain Prevention Tips) and how to get relief from it.

Why does joint pain increase in winter?

Doctors say that joint pain often increases in winter and there are many reasons for this. As you know, due to cold air our muscles start to stiffen and contract. This causes stiffness and pain. Humidity is often low in the winter season, due to which joints can dry up and scientifically when there is a change in barometric pressure, it can cause joint pain.

Therefore, it is very important that you do some kind of physical activity in winter, because in winter our physical activity often decreases and there is a deficiency of nutrients like vitamin D3 because you do not go out in the sun. In such a situation, do physical activity to avoid joint pain (Joint Pain Relief Tips).

Take care of your joints in winter like this

• The doctor further explains that cold can worsen joint pain, especially in people suffering from arthritis. To reduce discomfort, stay warm by dressing in layers and use a heating pad or take a warm bath to soothe joint pain.
• Along with this, do regular, light exercise, such as yoga or walking etc. This exercise keeps the joints flexible and improves blood circulation.
• Include foods rich in omega-3 fatty acids and calcium in your diet. These foods help in keeping joints healthy.
• Stay hydrated, as dehydration can increase joint stiffness.
• Apart from this, fulfill the deficiency of essential Vitamin D in the body with the help of exposure to sunlight or supplements.
• Also try to maintain a healthy weight, as this reduces stress on the joints.