Does the cold cause joint pain that prevents you from moving around? It's not just your imagination. People with joint pain related to conditions like arthritis, rheumatoid arthritis, lupus or fibromyalgia often report that their joint pain increases when the temperature drops. It's true, cold weather tends to cause muscle tension, which can lead to reduced mobility and flexibility in joints. Some studies have also linked joint pain to changes in barometric pressure.

This causes chronic pain to arise

These changes can prompt tendons, muscles and surrounding tissues to stretch and lead to reduced mobility, stiffness and pain. But while the exact cause is unclear, the fact is that the weather-related joint pain that some people feel is still very real. If you suffer from stiff and achy joints in the winter, follow Summa Health's 5 tips to find relief ... until we can finally welcome spring once again.

Keep your body temperature stable: Wear several layers when you go outside and cover areas that are prone to fire. Wear thermal underwear to protect your hips and knees and insulated gloves to keep your hands and fingers warm. Also, don't forget to wear warm shoes with good walking to avoid falls.

Wear slippers and use an electric blanket

While at home, keep yourself warm and comfortable by wearing slippers, using an electric blanket, and even taking a hot bath. Warm water can help relax painful joints and the muscles around them. 

Keep moving: Regular exercise strengthens muscles and bones to protect your joints. It also promotes better mobility by keeping your joints and muscles from becoming too stiff. Unfortunately, inactivity decreases range of motion and makes joint pain even worse. Yoga, swimming, and exercise bikes are great workouts that are easy on the joints. If you exercise outside, be sure to wear appropriate clothing and stretch afterward.

Some people have joint pain due to arthritis , while some people face this problem due to lack of calcium and vitamin D. Apart from this, due to cold, many people also get stiffness in their bones.

arthritis joint pain

Winters are full of pain for many people. Joint pain becomes unbearable in this season. Some people have joint pain due to arthritis, while some people struggle with this problem due to lack of calcium and vitamin D. Apart from this, due to cold, many people also get stiffness in their bones. Old injuries cause pain and trouble. To avoid this, regular exercise and proper diet are very important. Let us know the surefire ways to avoid joint pain in winters...