Sweating While Eating Causes:  Sweating during summer is a common occurrence, which happens to most of us. However, there are many people who get drenched in sweat even while eating food. You must have seen many such people, but if this happens to someone, have you ever thought about the reasons behind it?

If you also sweat while eating, then you can breathe a sigh of relief, because usually it is not a cause for concern. At the same time, in some cases it can also be a sign of a serious health problem. Today we will learn about why one starts sweating while eating (Sweating While Eating Causes) and when it can become a cause of trouble and what are the remedies to avoid it (Gustatory Sweating Treatment). 

Common causes of sweating while eating

Digestive function

• The body uses energy in the process of digesting food. In this process, the body temperature may increase slightly, due to which sweating starts.
• Eating spicy or hot food generates more heat in the stomach, which leads to sweating. This is a natural way of the body, which helps in controlling the temperature.

Hyperhidrosis

• This is a condition in which the body sweats more than normal. This can happen at any time, even while eating. Due to excessive sweating, a person's daily life is also affected. The best solution for this condition is to seek help from a doctor.

Metabolism

• An increased metabolic rate can also cause sweating. Some people have a naturally higher metabolic rate, which causes them to sweat more than others.

Medical Condition

• Certain medical conditions, such as thyroid problems, diabetes, and heart disease , can also cause sweating while eating.

hormonal imbalance

• Hormonal imbalances like thyroid problems, diabetes and menopause also cause excessive sweating, which can lead to sweating even while eating.

Stress and anxiety

• Stress and anxiety can increase heart rate and blood pressure , which can lead to sweating. Being tense while eating can also be a factor.

nervous system

• Sometimes sweating can occur while eating due to damage to the nervous system. Due to nerve damage, the correct signal does not reach the brain and due to this sweating begins.

Medicines

• Some medicines also cause excessive sweating in the body, due to which one starts sweating even while eating food.

excess weight

• Some people sweat more due to being overweight, due to which they may sweat even while eating food.

When can there be cause for concern?

If you sweat a lot while eating and it is affecting your everyday life, you should consult a doctor. In some cases, it can be a sign of a serious health problem, such as blocked arteries, diabetes or high blood pressure.

How can you protect yourself from this

You can take some steps to reduce sweating while eating, such as-

• Eat light and cool food- Avoid spicy and hot food.
• Eat in small portions- Don't eat too much food at one time.
• Reduce stress – Do yoga, meditation or other stress reducing activities.
• Wear loose clothes- Tight clothes can increase sweating.
• Cut down on alcohol and caffeine – both can increase sweating.