Mustard oil and olive oil are both healthy oils, but both have their own advantages and disadvantages. Many people like to consume mustard oil, while many people use ghee. But among all these, there is also olive oil. People can keep themselves healthy by consuming it. Today we will tell you about the difference between both oils.   

benefits of mustard oil

1. Health for the heart: Mustard oil is beneficial for heart health, as it contains omega-3 fatty acids. It is very beneficial for the heart. That is why mustard oil is considered the best compared to ghee. 

2. Cancer Prevention: Mustard oil has antioxidant and anti-inflammatory properties, which can help prevent cancer.

3. Digestive health: Mustard oil is beneficial for digestive health, as it contains fiber and anti-inflammatory properties. Food cooked in mustard oil is easily digested. 

Harmful effects of mustard oil

1. Strong smell: Mustard oil has a strong smell, which some people may not like. Many mustard oils are adulterated. In such a case, the smell of mustard oil sometimes hits the eyes very strongly. 

2. Cause of allergy: Some people may be allergic to mustard oil. This is the reason why many people prefer to consume ghee instead of mustard oil. 

benefits of olive oil 

1. Does not let cholesterol increase: Olive oil is very beneficial for the heart because it contains monounsaturated fatty acids. People who consume olive oil do not have cholesterol problems. 

2. Beneficial for blood: Olive oil has antioxidant and anti-inflammatory properties which help a lot in cleaning the blood.  

3. Beneficial for skin: Olive oil is beneficial for skin health, as it has antioxidant and moisturizing properties. Olive oil is much more expensive than mustard oil. However, olive oil does not suit many people. Because its taste and effect are slightly different. 

Which oil is the best among the two? 

Both oils have their own advantages and disadvantages. Mustard oil is beneficial for heart health and cancer prevention, but it has a strong odor and may cause allergies. Olive oil is beneficial for heart health, cancer prevention, and skin health, but it can be expensive and can be harmful if consumed in excess.

In the end, it depends on your personal preference and health needs which oil you choose. If you want to choose an oil for heart health and cancer prevention, mustard oil may be a good choice. If you want to choose an oil for skin health and moisturizing, olive oil may be a good choice.