What should you not eat to conceive? Know what your diet should be like

Within a few years of marriage, almost every couple starts preparing for baby planning, but many times even after starting planning, women have trouble conceiving. There can be many lifestyle related reasons behind this. At the same time, wrong eating habits can spoil your pregnancy plans. Therefore, if you want to conceive, first of all change your diet. In this article, we are going to advise you to avoid eating some such things, which can cause you trouble in conceiving. Let's know what should not be eaten to conceive?

Stay away from processed and junk food

If you have started preparing for baby planning, then first of all stay away from processed food and junk foods. If you consume foods like pizza, burger, packet snacks, French fries daily, then this causes trans fat and extra salt in your body, which can affect ovulation and spoil the hormonal balance. This can cause problems in conceiving. 

Soft drinks and caffeine

If you are planning to conceive, then first of all do not consume soft drinks and caffeinated drinks. This can affect fertility. Along with this, caffeine can reduce uterine blood flow, due to which women may have trouble conceiving. 

Stay away from alcohol and liquor

Both alcohol and cigarettes not only affect the ability of women to conceive, but also reduce the fertility of men. This affects both the quality of eggs and the number of sperm. So stay away from such things. 

Red Meat and Saturated Fat

Eating too much oily and heavy non-veg can increase inflammation in the body, which increases ovulation and hormonal problems. Therefore, such food should be avoided during baby planning. 

What should be the diet to conceive?

• If you are planning a baby, then pay maximum attention to your diet. 
• First of all, include more protein rich foods in your diet. 
• Consume calcium and folic acid regularly. 
• Eat green leafy vegetables. 
• Consume as many fruits as possible. 
• Get adequate sleep and drink adequate amounts of water. 

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