Ajwain Water Benefits:  Spices not only enhance the taste of food, but they are also very beneficial for health. Many such spices are included in the Indian kitchen, which can help in maintaining good health. Ajwain is also included in these spices. Ajwain is very beneficial for health (Health Benefits of Ajwain Water). Therefore, drinking its water every morning can help prevent many health problems. Let's know about the benefits of Ajwain water.

A boon for the digestive system

The oils and other compounds found in celery play an important role in strengthening the digestive system.

• Indigestion and gas- Celery helps in reducing gas and indigestion in the stomach. It promotes the production of digestive enzymes, which improves the digestion of food.
• Constipation- The fiber present in celery helps relieve constipation. It increases intestinal activity and softens the stool.

Helpful in weight loss

The antioxidants and other compounds present in celery can help in weight loss.

• Boosts Metabolism – Celery helps burn calories by boosting metabolism .
• Suppresses Appetite – Celery can help reduce appetite, causing you to eat less and lose weight.
• Reduces belly fat- Due to faster metabolism, the body burns fat faster, which can help a lot in reducing belly fat.

Relief from swelling and pain

Celery has anti-inflammatory properties, which help reduce swelling and pain.

• Arthritis – Celery can help reduce pain and swelling caused by arthritis.
• Period Pain- Celery can help in reducing the pain during periods .
• Headache- Celery can help in reducing headache.

Other Health Benefits

• Immunity Booster- Celery helps in strengthening the immunity.
• Heart Health- Celery helps in improving heart health.
• Beneficial for skin- Celery is also beneficial for the skin. It can help reduce acne and other skin problems.

How to make celery water?

Making celery water is very easy. You can boil a spoonful of celery in a glass of water. Let it cool slightly and drink it. If you want, you can also add lemon juice or honey to it.

Who should not drink?

Although celery water has many health benefits, some people may be allergic to it. If you are allergic to celery, do not consume it. Pregnant women and breastfeeding women should consult their doctor before drinking celery water.