If you often experience tingling in your hands and feet while sitting, it could be a sign of a vitamin deficiency. This sensation, commonly known as numbness or pins and needles, is often linked to a lack of essential nutrients in the body.

One of the primary causes of tingling is a deficiency of Vitamin B12. This vitamin plays a crucial role in maintaining nerve health, and its deficiency can lead to nerve damage, causing sensations of numbness and tingling in the extremities. Other possible deficiencies include Vitamin B6 and Vitamin E, which also support nerve function.

How to Overcome It

1. Increase Vitamin B12 Intake – Include foods like eggs, dairy products, fish, chicken, and fortified cereals in your diet. Vegetarians can opt for B12 supplements.
2. Consume More Vitamin B6 – Bananas, nuts, seeds, and poultry are good sources of this vitamin.
3. Add Vitamin E to Your Diet – Nuts, seeds, spinach, and avocados are rich in Vitamin E, which helps in nerve protection.
4. Stay Hydrated – Proper hydration ensures smooth nerve function and prevents tingling sensations.
5. Exercise Regularly – Physical activity improves blood circulation, reducing numbness and promoting nerve health.