In view of the changing lifestyle and health related problems, people have become very cautious about their health these days. In such a situation, people include various types of healthy things in their diet. Chia seeds is one of these, which has many benefits if included in the diet. Usually people use it to lose weight, but it also provides many other health benefits.

However, excess of anything proves to be harmful for health. Same is the case with chia seeds. If you consume it in excess quantity daily, it can cause many problems. Let us know what are the disadvantages of drinking too much chia seeds water-

Digestive problems

Chia seeds are rich in fiber, due to which eating it in excess can harm health. The fiber present in it helps in digestive health, but if too much fiber is consumed, it can cause indigestion.

Dehydration

Eating too much chia seeds can cause dehydration. Actually, chia seeds absorb water from the body. In such a situation, consume it in limited quantity to prevent water deficiency.

Allergic Reaction

Many people may also have allergies due to drinking too much chia seeds water . Due to this, people may have itching or breathing problems.

Weight gain

Many people start drinking excessive chia seeds water in an attempt to lose weight, but doing so can be harmful. Because instead of losing weight, it can increase weight. Chia seeds contain fat and calories, so it is important to consume it in limited quantities.

Lowers blood sugar levels

Drinking too much of chia seeds water can also lower your blood sugar level . If this happens, you may have to face a dangerous situation. Therefore, in such cases, definitely take expert advice.