Our food has a direct impact on our health. Whatever we eat affects our health a lot. Our food not only satisfies our hunger but also nourishes and strengthens the body. This is the reason why everyone always advises to follow a healthy diet.

However, due to the changing lifestyle and work culture, people these days do not even have time to sit and eat peacefully. In such a situation, in order to save time, we often eat many such things, which are good in taste and save your time, but due to this your health is badly affected. Not only this, eating these foods can shorten your life. In such a situation, today in this article we will tell you about 6 such food items, which can put your life in danger.

Fried Food

Fried food items such as French fries, fried chicken and onion rings may be delicious to eat, but they are most harmful to your health. These foods are often cooked in oil rich in trans fats, which are known to increase bad cholesterol (LDL) levels and reduce good cholesterol (HDL). This increases the risk of heart disease and stroke.

Sugary Drinks

Sugar-rich cold drinks or energy drinks have become a part of the lifestyle of many people these days. However, drinking them can cause many health problems. Excessive sugar intake leads to weight gain, insulin resistance and increases the risk of type 2 diabetes , heart disease and liver problems.

Processed Meats

Processed foods like frozen chicken salami or sausages are very convenient for many people and hence people use them a lot. Many people also consider them delicious, but eating them can cause many big problems. According to a study published in the year 2010, eating red and processed meat significantly increases the risk of cancer and heart disease.

Artificial Sweeteners

These days people are using artificial sweeteners as a healthy alternative to sugar. Aspartame and saccharin are one of these alternatives, which can cause serious damage to your health. These sweeteners can spoil gut health, which can cause imbalance in metabolism and increase the craving for sweet foods.

Packaged Snacks

Chips, crackers and other packaged snacks are highly processed and loaded with unhealthy additives, preservatives and salt. Eating them leads to excess salt in the body, which can increase the risk of high blood pressure, kidney problems and stroke.

Processed Grains

Processed grains such as white bread, white rice and pasta are a major part of many people's diets. However, these foods are highly processed and lack essential nutrients such as fibre, vitamins and minerals. This lack of nutrients causes a rapid rise and fall in blood sugar, which over time increases the risk of type 2 diabetes and obesity.