Yoga For Blood Circulation:  Blood circulation is very important for our body. It delivers oxygen and nutrients to our organs and also removes carbon dioxide and other toxic substances. Poor blood circulation can cause many health problems such as fatigue, headache and muscle pain. Therefore, after waking up every morning, some yogasanas should be done which improve blood circulation. Here we are going to tell you about 5 such yogasanas (Yoga Poses to Improve Blood Circulation).

Downward-Facing Dog

This yogasana is very good for blood circulation. In this, you make a triangle by straightening your hands and legs, raising the hips upwards. Doing this helps in improving blood circulation in the head. This strengthens your legs and improves circulation in them.

Trikonasana (Triangle Pose)

Trikonasana is a standing pose. It is great for toning the muscles and smoothening the legs. Doing this pose helps a lot in opening the chest and expanding the lungs. If you have poor blood circulation, doing it regularly will improve the circulation in the torso.

Vrikshasana (Tree Pose)

Vrksasana is one of the most popular yoga asanas for balance and stability, which helps in improving blood circulation. This asana not only strengthens the leg muscles but also increases blood circulation in the spine and other parts of the body.

Tadasana (Mountain Pose)

Tadasana helps in improving the balance of the body as well as increasing blood circulation in the muscles and nerves. By doing this asana regularly, blood flow reaches all the organs well, which increases energy in the body and reduces fatigue.

Legs-Up-the-Wall Pose

It is very easy to practice Viparita Karani Asana. You can include this in your daily yoga routine. In Viparita Karani Asana, you lie down on your back, touch your hips to the wall and raise your legs along with the wall. This helps in increasing your blood circulation towards the heart again.

Other benefits of doing yoga

• Reduces stress – Yoga helps reduce stress, which can raise blood pressure.
• Digestion improves- Yoga strengthens the digestive system, which improves the absorption of nutrients.
• Better sleep – Yoga improves the quality of sleep , which helps relax the body and improves blood circulation.
• Flexibility increases- Yoga makes the body flexible, which reduces muscle strain and improves blood circulation.

When should yoga not be done?

• If you have any injury or illness, consult your doctor before starting yoga.
• Some yoga asanas should be avoided during pregnancy.
• If you have any heart disease, be careful while doing yoga.