When blood circulation slows down, the body parts do not get enough oxygen and nutrients, which increases the risk of many diseases. As its initial signs, you may see fatigue, headache, muscle pain and digestion related problems, but if not taken care of, these problems can take a serious form and become a big threat to health. In such a situation, let us give you information about 3 such yogasanas (improve blood circulation with yoga) in this article, with the help of which blood circulation can be improved and the body can be saved from becoming a home for diseases.

1) Kapalabhati

Kapalabhati is a powerful pranayama that benefits both the body and the mind in many ways. While doing this, you have to sit with your back straight and eyes closed. After this, place your palms on the knees and exhale a little faster than usual. During this, you will feel your stomach being pulled inwards.

With the help of this yogasana, you can improve blood circulation in the body. It also strengthens the digestive system and activates the muscles. Apart from this, Kapalabhati also clears the nasal passage and helps in removing the blockage in the chest. It promotes blood circulation, which also makes your skin and hair healthy. Apart from this, Kapalabhati is also very effective in relieving anxiety and stress. Its regular practice also helps a lot in reducing extra fat from the body.

2) Paschimottanasana

With the help of Paschimottanasana, you can calm both the body and mind by improving blood circulation. To do this, you have to sit on the ground and stretch your legs straight forward. Then exhale and bend forward from your waist and try to hold the toes of your feet with your hands. Try to take your head to the knees as much as possible. In this case, you will feel that there is a stretch in your thighs, back and neck.

With the help of this yogasana, back pain can be reduced by making the spine flexible. Also, digestion can also be improved by improving blood flow in the body. You can do this yogasana in the morning on an empty stomach or in the evening at least 3 hours after meals. Doing it regularly can greatly benefit physical and mental health .

3) Vajrasana

Vajrasana also proves to be very beneficial for improving blood circulation. Especially if you keep struggling with problems related to the digestive system, then this yogasana is very useful for you. To do this, you have to sit on your knees and rest your hips on your heels. During this, your palms will be on the knees and your back will be straight.

Let us tell you, regular practice of Vajrasana improves digestion. It removes problems like indigestion, gas and constipation. Apart from this, this asana relaxes the feet, ankles and knees, strengthens the body and also reduces stress. By improving blood flow, this yogasana activates the Muladhara Chakra. Doing it regularly can also be beneficial in diabetes and obesity problems , but keep in mind that this asana should be avoided if there is an injury in the knees or feet.