Colds, flu and respiratory illnesses are more common in the winter months. People stay indoors most of the time, which allows the virus to spread easily from one person to another. People with weak immunity may have problems in cold and cold air. The only bad thing about cold and cough is that if one person in the family gets it, then it slowly spreads to everyone. Let's know how we can prevent it. 

There are some ways to protect your family from cold and cough

Wash hands: Wash your hands often with soap and water, especially after using the bathroom. After blowing your nose or touching your face. If you can't wash your hands, use an alcohol-based hand sanitizer.

Avoid touching your face: Cold viruses can spread from your hands to your eyes, nose, and mouth.

Cover your nose and mouth: When you sneeze or cough, use a tissue or your elbow instead of your hands.

Stay home when you're sick: Stay home to avoid spreading your cold to others.

Avoid large crowds: Maintain at least six feet of distance from other people when you leave your home.

Use a humidifier: Low humidity can make it harder to trap and kill cold-causing microbugs.

Along with getting good sleep, make sure to follow a good diet and exercise: Eat well and exercise: A healthy diet and lifestyle can help your body fight germs.

Get a flu vaccine: The flu vaccine is updated each year to protect against the primary flu strains circulating that year.