With the arrival of the rainy season, the cases of many diseases and infections also increase. While dengue continues to wreak havoc in many parts of the country, two cases of Mpox have also increased people's concern. Meanwhile, cases of Swine Flu and other flu are increasing rapidly in Delhi-NCR. In view of the increasing cases of flu, concerns about public health have increased.

Swine flu virus or H1N1 spreads through respiratory droplets just like other flu viruses. In such a situation, it is important to follow some important measures to stay safe. To know in detail about the necessary measures to avoid swine flu and other seasonal flu, we spoke to Dr. Akash Shah, Consultant and Pathologist at Neuberg Diagnostics, Ahmedabad. Let's know from the doctor how to keep yourself safe-

Tips to avoid swine flu and seasonal flu

• Wearing a mask in crowded or enclosed spaces can reduce the risk of inhaling droplets containing the virus.
• To avoid the virus, take care of hand hygiene. For this, keep washing hands regularly with soap and water. Apart from this, use alcohol based sanitizer.
• Maintaining proper hand hygiene also helps prevent its spread.
• Avoid touching your face with your hands, especially your eyes, nose and mouth, as these are entry points for the virus.
• It is important to boost your immunity with a healthy diet rich in fruits, vegetables, and fluids.
• Flu vaccines, including the H1N1 vaccine , provide additional protection. So make sure to get it.
• Especially high-risk people like the elderly, children and people with chronic diseases must get vaccinated.
• If a person experiences flu symptoms, seek medical help immediately to prevent serious conditions.