Sunflower Seeds Benefits: Sunflower seeds, which are extracted from sunflower flowers, are an excellent source of nutrients. These small seeds are rich in vitamins, minerals, proteins and healthy fats. Sunflower seeds are also used in Ayurveda to treat many diseases. Today we are going to tell you about the benefits of including sunflower seeds in your diet. Let us know how beneficial sunflower seeds are for our health.

Nutrients found in sunflower seeds

• Vitamins- Sunflower seeds are an excellent source of vitamin E, which is a powerful antioxidant. Apart from this, vitamin B complex is also found in them.
• Minerals – Minerals like magnesium, phosphorus, copper and selenium are found in abundance in sunflower seeds.
• Protein – These seeds are a good source of plant based protein.
• Healthy Fats – Sunflower seeds contain monounsaturated and polyunsaturated fatty acids, which are good for heart health.

Health Benefits of Sunflower Seeds

• Heart Health – The monounsaturated and polyunsaturated fatty acids present in sunflower seeds help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) , thereby reducing the risk of heart disease.
• Blood Pressure Control – Being rich in magnesium, sunflower seeds help in controlling blood pressure.
• Bone health – Minerals like calcium and phosphorus help build stronger bones and reduce the risk of osteoporosis.
• Skin Health- Vitamin E helps keep skin healthy and protect it from damage caused by free radicals.
• Digestive System- Sunflower seeds contain fiber, which helps in improving digestion and provides relief from constipation.
• Reducing stress – Magnesium helps reduce stress and improve mood.
• Cancer Protection- The antioxidants found in sunflower seeds may help prevent the growth of cancer cells.
• Weight Control – Sunflower seeds contain fiber, which makes you feel full for a longer period of time and helps in weight control.

How to consume sunflower seeds?

You can include sunflower seeds in your diet in different ways-

• Snacks- You can eat these as snacks.
• Mix it in salad – Adding sunflower seeds to the salad enhances both the taste and nutrition.
• Mix it in yogurt – You can make a delicious and nutritious breakfast by mixing sunflower seeds in yogurt.
• Mix it in smoothie – You can make a nutritious drink by adding sunflower seeds to the smoothie.