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On the occasion of Christmas and New Year, it becomes difficult for diabetes patients to resist the temptation of sweets and delicious dishes. If you are also facing the same challenge, then don't worry now! You are not alone.
How would you feel if we tell you that you can control your blood sugar while enjoying tasty snacks. You might be wondering how? So the answer is with the help of some special herbs! Do you want to know which herbs are beneficial in diabetes? Let's know about those special herbs (Herbs To Lower Blood Sugar) which will not only keep your blood sugar under control but will also keep you healthy.
1) Cinnamon
The element called cinnamomum found in cinnamon is very effective in reducing blood sugar. Regularly consuming a quarter to half teaspoon of cinnamon powder mixed in lukewarm water or tea not only controls blood sugar but also reduces cholesterol and improves heart health.
2) Giloy
Giloy is an Ayurvedic medicine that boosts immunity as well as controls blood sugar. Consuming the juice or powder of fresh Giloy leaves increases insulin production in the body and reduces blood sugar levels.
3) Fenugreek seeds
Fenugreek seeds are rich in fiber, protein and other nutrients. Eating fenugreek seeds soaked overnight on an empty stomach in the morning helps control blood sugar . You can also eat fenugreek seeds by mixing them in curd or salad.
4) Jamun seeds
Hypoglycemic properties are found in jamun seeds which help in reducing blood sugar. By making powder of dried jamun seeds and consuming it regularly, the pancreas remains healthy and insulin production improves.
5) Guava leaves
Antioxidant and anti-diabetic properties are found in guava leaves. Drinking a decoction of guava leaves helps in controlling blood sugar. You can also mix guava leaves in tea and drink it.
6) Bitter gourd
Bitter gourd is a powerful medicine despite being bitter. The element Momordicin found in bitter gourd is very effective in reducing blood sugar. By making bitter gourd juice or vegetable and eating it regularly, blood sugar remains under control and weight is also reduced.
7) Neem
Neem has anti-bacterial, anti-viral and anti-diabetic properties. Regularly consuming decoction or powder of neem leaves helps in controlling blood sugar.
8) Amla
Amla is a very good source of vitamin C. The antioxidants found in amla help in reducing blood sugar. Regular consumption of amla juice or murabba strengthens immunity and also keeps blood sugar under control.
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