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The increasing level of air pollution is emerging as a very serious concern. Due to pollution, there is a risk of lung diseases, but apart from this, other parts of the body can also be affected. Therefore, it is important that you protect yourself from this poisonous air. Let us tell you that air pollution can occur not only outside the house, but also inside the house. Yes, dust, smoke, chemicals and other pollutants pollute the air inside the house (Indoor Air Pollution), which can harm your health. Therefore, it is important to keep the air inside the house pure (Air purifiers). Let us know some tips to reduce indoor air pollution (Tips to Reduce Indoor Air Pollution).
Tips to Reduce Indoor Air Pollution
Clean regularly
- Clean areas that tend to accumulate dust, such as furniture, cabinets, and floors, regularly.
- Use a vacuum cleaner and change the filters regularly.
- Clean the floor with a wet cloth.
- Wash curtains and bedsheets regularly.
Natural Ventilation
- Open the windows at least for some time during the day to let fresh air enter the house. However, do not open the windows at all during morning and evening hours, as that is when the pollution is the highest.
- If the air outside is polluted, use an air purifier.
Eliminate smoke while cooking
- While cooking, let the smoke out by opening windows or using a chimney.
Plant trees at home
- Some plants such as snake plant, spider plant and aloe vera help purify the air.
Use as little chemicals as possible
- Use natural products for cleaning, like vinegar, baking soda, etc.
- Open windows and wear a mask when using paints, varnishes and other chemicals.
Don't smoke
- Avoid smoking inside the house. Smoking increases the risk of lung cancer . Also, the smoke emitted from it can harm other members of the house.
Use an air purifier
- If the AQI around your house is high, then definitely use an air purifier .
- Choose an air purifier based on your needs.
Keep pets clean
- Bathe pets regularly and keep their bedding clean, so their fur doesn't get into your nose.
Reduce humidity
- Humidity can cause fungus and bacteria to grow. Therefore, use a dehumidifier to reduce humidity.
Reduce dust and dirt
- If construction work is going on in the house, wear a mask and try to keep children and elderly people away from there.
- Use a vacuum cleaner or a wet cloth to do dusting etc. inside the house, so that the dust does not fly.
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