Red Radish Benefits: Many varieties of vegetables are seen in winter. Especially green vegetables come in the market during this time. Similarly, radish is also a very nutritious vegetable available in winter. You must have eaten white radish, but do you know that red radish is also very beneficial for health and it is eaten only in winter. Red radish, rich in many nutrients like vitamin-C, calcium, potassium, zinc, folate, strengthens immunity as well as keeps bones strong. Apart from this, red radishes also help in weight loss and blood pressure control. Let us know what benefits the body gets from eating red radish.

Immunity remains strong

Vitamin C is found in red radish, which helps in keeping immunity strong . Its consumption reduces the risk of seasonal diseases like cold, flu etc. Apart from this, the antioxidants present in it protect the cells from getting damaged, which keeps you healthy in winter.

Controls blood sugar

Red radish helps in controlling blood sugar. It can be beneficial for diabetic patients because the antioxidants present in it keep the blood sugar stable.

Improves digestive system

A good amount of fiber is found in red radish, which helps in keeping the digestive system healthy. It is also helpful in relieving constipation and reduces the problem of flatulence.

Helpful in weight loss

Red radish has very low calories and also has high water content, which makes you feel full and helps in weight loss.

Beneficial for the heart

Red radish contains antioxidants like vitamin C, potassium and folate, which help control blood pressure and reduce the risk of heart diseases.

Improves skin health

Red radish contains high amounts of vitamin C and zinc, which help in keeping the skin cells healthy and make it shiny. It is also rich in anti-aging properties.

Kidneys remain healthy

Red radish has good water content and diuretic properties, which help in eliminating excess water and toxic substances from the body, thereby improving kidney health.