The winter season brings a treasure of healthy fruits and vegetables. People include it in their diet. It provides many health benefits. People use these fruits in many ways. Some include fruits in their diet in the form of salad, while some like to drink smoothie or juice. Today we are going to tell you about guava juice. If you drink guava juice daily in winter, then you can get many benefits. During winter days, good guavas are seen in the markets. Let us know in detail about the benefits of guava-

strengthen immunity

The risk of seasonal diseases increases during winter. In such a situation, guava can prove to be helpful in strengthening your immunity . Guava is rich in Vitamin C. It is helpful in strengthening the immune system. Drinking guava juice in winter helps the body fight any type of infection.

Provide relief from constipation

If you are suffering from constipation, then you must drink guava juice in winter. Guava contains a good amount of fiber. Due to this, it helps in maintaining better digestion. Drinking the juice of this fruit also provides relief from problems like stomach pain, swelling, gas.

Makes skin soft

During winters, our skin becomes dry and lifeless. In such a situation, guava juice provides essential nutrition to our skin. It is helpful in maintaining the moisture of the skin and making it shiny. If you drink guava juice daily, it brings a natural glow on the face.

Helpful in reducing weight

Usually, there is a problem of weight gain in winter. In such a situation, guava juice can be helpful in reducing weight. It has low calorie content and makes you feel full for a long time. Also, it speeds up metabolism, which helps in reducing weight.

How to make Guava Juice

To make guava juice, take fresh and ripe guavas. Cut them into small pieces. Add some water and honey to taste in the mixer. Strain it. You can also add mint or black salt to it.