Purple Cabbage Health Benefits: We all eat green cabbage, but very few people know the benefits of purple cabbage. Nutrients like potassium, vitamin A, vitamin C and iron present in it are beneficial in weight loss, joint pain and diseases like ulcers. Come, in this article, let us tell you about some such benefits (Purple Cabbage Nutrition) related to it, after knowing which you will not hesitate to include this vegetable in your diet.

1. Relieves Inflammation

Purple cabbage is very beneficial for health. It is rich in phytonutrients, which help in reducing inflammation in the body. Therefore, it is an excellent option for people suffering from diseases like arthritis. Not only this, purple cabbage can prove to be very beneficial for those who are suffering from joint pain at an early age. It has many properties that help in improving health.

4. Lowers blood sugar

Purple cabbage contains a special type of enzyme called anthocyanin, which is a pigmented antioxidant. Antioxidants help prevent the process of oxidation in our body. Apart from this, dietary anthocyanin found in purple cabbage is also helpful in controlling blood sugar.

Healthy Heart

Purple cabbage is an excellent option to prevent cardiovascular diseases. The element anthocyanin present in purple cabbage is very beneficial for heart health, as it helps in controlling blood pressure, keeps blood vessels healthy and also reduces the level of bad cholesterol .

Weight will also be reduced

Purple cabbage is also very beneficial in weight loss. It is a rich source of fiber, which helps in keeping the stomach full for a long time. When the stomach is full, we do not feel like eating again and again, which can prevent overeating. This benefit is especially important for those who want to lose weight.

Immune system will be stronger

A strong immune system is essential to fight any disease. Purple cabbage is rich in vitamins and antioxidants that boost your immunity power . It also helps in reducing inflammation. So, definitely include purple cabbage in your diet.