Gut Health Diet: Maintaining good gut health is important for overall health, as it plays an important role in digestion, absorption of nutrients and strengthening the immune system. Due to many lifestyle factors, many people suffer from stomach problems such as bloating, constipation and Irregular Bowel Syndrome (IBS).

However, adding high-fibre foods to the diet can greatly improve gut health and reduce symptoms of related problems. Fibre acts as a prebiotic, nourishing good bacteria in the gut that produce short-chain fatty acids. These provide many health benefits such as improving digestion, increasing nutrient absorption, strengthening the immune system and reducing inflammation.

This is why it is very important to include high-fiber foods in the diet for good gut health. Let us know from Nandan Gijray (Managing Director of I2CAN) about some such foods, which are rich in fiber.

Foods rich in fiber

• Lentils - Lentils are an excellent source of soluble and insoluble fiber, making them an excellent choice for improving gut health. One cup of cooked lentils contains about 15 grams of fiber. Lentils are also rich in prebiotics, which nourish the good bacteria in the gut . You can easily include lentils in soups, stews or salads.
•  
• Chia Seeds - Chia seeds are an excellent source of fiber, with one ounce containing about 10 grams of fiber. It is also rich in omega-3 fatty acids, which have anti-inflammatory properties that promote healthy gut. Chia seeds can easily be eaten by mixing them into smoothies, yogurt, or oatmeal.
•  
• Berries - Berries such as raspberries, blackberries, and blueberries are delicious and high in fiber. One cup of berries contains up to 8 grams of fiber. Berries also contain antioxidants that may help reduce inflammation in the stomach. People can eat them as a snack or add them to their morning cereal or yogurt.
•  
• Broccoli- Broccoli is a fiber-rich vegetable, containing nutrients like vitamin C, vitamin K, and folate. One cup of cooked broccoli contains about 5 grams of fiber. The fiber in broccoli supports a healthy gut and helps create a healthy gut microbiome. Eat steamed or roasted broccoli regularly to increase the amount of fiber in your diet.
•  
• Almonds- Almonds are a nutritious source of fiber, with about 3.5 grams of fiber in one ounce. It also provides healthy fats and protein, making it a healthy snack that keeps you full and is also good for gut health.
•  

Eating high-fibre food items regularly helps improve health and relieve digestive problems . Eating a healthy diet along with regular exercise and drinking plenty of water also improves the digestive process.