Planter Fascitis can be responsible for persistent ankle pain; ignorance can increase the problem:Do you also have pain in your heels all the time and you don't even wear heels much. This pain is sometimes very severe and sometimes it becomes mild. If this is the case then do not take this problem lightly because it can be a problem of plantar fasciitis. However, by keeping some things in mind, it can be controlled to a great extent.

New Delhi. Do not make the mistake of taking the persistent pain in the ankles lightly. Even if this pain is minor, it can be a sign of a problem which can become more serious in the future if not taken care of now. Many times, due to this pain in the ankles, even walking becomes difficult. However, after walking for a while, the pain also reduces. Due to which many times people ignore this problem, but let us tell you that plantar fasciitis can also be responsible for this pain.

What is Plantar Fasciitis?

Actually, the fascia that connects our heel to our toes is a long tissue. Due to some health-related problem, it gets swollen, which causes pain in the heels.

Who can have this problem?

1. This problem is more common in women. Women who suffer from hypothyroidism may have this problem.

2. Apart from this, increased uric acid , diabetes, being overweight can also cause plantar fasciitis.

3. Standing for long periods puts the entire body's weight on the legs, which causes swelling in the fascia tissue and accumulates of liquid, which can cause pain.

Treatment of Plantar Fasciitis

This heel pain can be controlled to a great extent with the help of some measures.
First of all, get the necessary tests done by an expert. He will give anti-inflammatory medicines. With their help, the pain can be reduced to a great extent.
You can also advise to get physiotherapy done.
Certain types of stretching exercises are also beneficial.
If you have pain in your heels, wear flat slippers only. Avoid heels.
Footwear should have a soft sole, not a hard one.
In serious conditions, the doctor solves all the problems of fascia by performing a small surgery.

This problem can be controlled to a great extent by taking the doctor's advice at the right time.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.