The festival of Diwali (Deepawali 2024) is full of happiness, lights and various sweets and delicacies. On this festival, all the family members and friends meet each other, give gifts and enjoy the delicacies. However, due to so much eating, digestive problems like bloating, indigestion etc. can occur, but due to this you do not need to stop your eating and drinking. With the help of some Ayurvedic remedies (Diwali Overeating Ayurvedic Remedies), you can keep your digestion better.

Ayurveda has been used for treatment in our country for many years. With the help of Ayurvedic remedies, digestion remains healthy and they do not cause any harm to health, as can usually happen due to English medicines. Ayurveda Day (Ayurveda Day 2024) is celebrated every year on 29 October to make people aware about Ayurveda all over the world. The Ministry of AYUSH started celebrating this day and this year it will be the 9th Ayurveda Day. On this occasion, let us know some Ayurvedic remedies to keep digestion healthy (Diwali Overeating Prevention tips).

Ayurvedic Remedy for Better Digestion

balance in eating

• Light food- Avoid eating fried and spicy food. Eat light, nutritious and easily digestible food like pulses, vegetables, salad etc.
• Fruits- Seasonal fruits like apple, pear, orange etc. are beneficial for digestion.
• Curd- Curd increases digestion power and keeps the intestines healthy .
• Ghee- Ghee helps in digestion and gives energy to the body.

Take help from herbs

• Celery- Celery helps in improving digestion and reducing stomach gas. Mixing a little asafoetida and black salt in its powder and eating it with lukewarm water can greatly benefit digestion. This provides relief from gas problems.
• Cumin- Cumin increases the digestive power and also increases appetite. Boiling it in water and drinking its water helps in keeping the digestion healthy.
• Coriander- Coriander soothes digestion and reduces stomach irritation .
• Triphala- Triphala is an Ayurvedic herb that helps improve digestion and cleanse the intestines.
• Cinnamon- Cinnamon improves digestion and helps in keeping the intestines healthy.
• Drink plenty of water- Drink plenty of water throughout the day. This will help your digestion work better.