To fulfill the deficiency of omega 3 fatty acids in the body, you have the option of both diet and supplements. Fish oil, coconut oil, chia seeds, flax seeds etc. are one of its good sources, but if you are also feeling low blood pressure, stomach problems etc. (Omega-3 Fatty Acid Overdose Effect) while taking omega 3 fatty acid supplements, then this article is for you only. Here we will tell you the disadvantages of its overdose (Omega-3 Side Effects), by knowing which you can take its benefits in the right way and can get rid of all the problems related to health.

Harmful effects of omega 3 fatty acid overdose

For a healthy life, the body needs many essential nutrients, one of them is omega 3 fatty acid. It protects you from heart related diseases by keeping the heart health in good condition, while it is also very important for mental health. However, overdose of omega 3 fatty acid can also have some serious side effects. Let's know about it.

blood thinning

Omega 3 fatty acids have antithrombotic properties that prevent the formation of blood clots, but special care has to be taken while taking supplements related to it, otherwise, its overdose can cause blood thinning, which increases the risk of bleeding after injury.

Stomach problems

An overdose of omega-3 fatty acids can lead to diarrhea, gas, stomach pain and other related problems. This is especially true when fish oil supplements are taken.

Vitamin E deficiency

Omega 3 fatty acids and vitamin E are both antioxidants. Excessive intake of omega 3 fatty acids can lead to vitamin E deficiency, as the body's use of vitamin E increases.

Reaction with medicines

Supplements containing omega-3 fatty acids may also interact with certain medications. For example, taking omega-3 fatty acids with blood-thinning medications may increase the risk of blood thinners.

The problem of toxicity

Taking too much omega-3 fatty acids can also cause toxicity. Although rare, this can happen if you take too much fish oil supplements .

How to overcome the deficiency of omega 3 fatty acids

Diet helps

A healthy diet is the best option for omega 3 fatty acids. In this, you can consume fatty fish like salmon, tuna, and sardines, which contain a good amount of omega 3 fatty acids.

Be careful while taking supplements

If you are taking omega 3 fatty acid supplements, first consult a doctor and read the instructions on the label carefully. Your doctor will be able to tell you correctly which supplements are safe for you.

keep these things in mind

• Nutrient care: Ensure intake of Vitamin E along with Omega 3 fatty acids.
• Be cautious with medications: If you're taking any medications, talk to your doctor about whether it's safe for you to take omega-3 fatty acids.

Keep in mind that omega 3 fatty acids are essential nutrients for health, but its excess can also cause side effects and if not taken care of, the body can slowly become a home to diseases. Omega 3 fatty acid supplements can be consumed safely by consulting with your doctor and taking care of a balanced diet.