Not only a healthy diet but regular workouts are also very important to stay healthy. Exercising daily keeps physical and mental health in good condition. This is the reason why health experts also advise people to exercise regularly. However, it becomes very difficult to exercise daily due to busy schedule and daily rush. In such a situation, walking is a great way to keep yourself fit. Walking daily (Benefits of Walking) provides many health benefits.

The special thing is that you can burn a lot of calories by following a walk routine of just a few minutes or seconds, not hours. If you are also one of those people who cannot exercise or walk for hours every day, then you can include a walking workout of 150 seconds i.e. just 2.5 minutes in your routine. Recently, yoga trainer and naturopath Dr. Janani Subburaj has shared a 150-second walking workout on her Instagram account. Let's know about this workout and its benefits-

What is walking workout?

The doctor has posted a video sharing a walking workout, in which she told that calories can be easily burnt by this. In this video, she is seen doing a walking workout, which starts with a march past. After this, this workout will be completed by doing jumping jacks, high knees, butt kicks and opposite toe touch. This exercise should be done 10 times, which is equivalent to about 4000 to 5000 steps.

How does walking workout show effect?

• March Past – Perform a march past for 30 seconds to stabilize core muscles and posture.
• Jumping Jacks – 30 seconds of jumping jacks can help improve blood circulation .
• High Knees – Do high knees for 30 seconds to activate your hip flexors.
• Butt Kicks – Do butt kicks for 30 seconds to activate your glutes and hamstrings.
• Opposite Toe Touch – To improve balance and coordination, doing the opposite toe touch for 30 seconds will be beneficial.
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Other benefits of walking

• Walking daily helps maintain a healthy weight, burn calories, and tone and strengthen muscles.
• This can reduce the risk of heart disease and stroke . It can also improve your heart health.
• Walking can reduce the risk of osteoporosis and bone fractures.
• Walking can improve sleep quality and help you feel more relaxed in the morning.
• It helps you feel less stressed by calming your nerves and having a positive effect on your central nervous system.
• Walking can help prevent or manage diseases like high blood pressure, diabetes, and cancer.