Diabetes i.e. uncontrolled sugar is a disease that has now entered every household. On an average, one or the other member of every household is suffering from this bad disease. It is not necessary that only those who eat or used to eat a lot of sweets are affected by sugar. This disease also occurs due to hormonal imbalance. The second biggest question is that the sugar level is not only increasing in those who eat sweets. Rather, the sugar level of those who take tension is also increasing. 

1- Being in constant tension

Being in constant tension and thinking about the same thing for many hours is also causing high sugar. Being in constant tension in this fast paced life is causing sugar to go out of control. (Uncontrolled sugar) Therefore, it is natural for the sugar graph of those people who put too much stress on their mind to increase. 

2. Checking the sugar level is also a cause of tension

Due to the control of sugar, patients may worry about the uncertainty of their sugar level. This worry can cause tension. Many times the patient gets tension about sugar only after getting the sugar test done. Due to this tension, the sugar level increases further. 

3. Domestic tension is a major reason for increasing sugar

Domestic tension is a major reason for increasing sugar level. (Family tension) Domestic tension increases the sugar graph. Let us tell you that cortisol hormone is released due to stress. Due to this, blood sugar increases. On the other hand, due to stress, insulin has trouble working properly, due to which blood sugar level increases. Doctors say that due to tension, insulin production in the pancreas decreases, due to which blood sugar increases.

Follow these methods to deal with these problems 

1. Consult a doctor: If you are feeling stressed about sugar being out of control, it is important to consult a doctor. Do not take any medicine without consulting a doctor. 

2. Make a time table for eating: By planning your diet and exercise, you can keep your sugar level under control and reduce stress. Therefore, you must make a time table and take diet accordingly. 

3. Check your sugar level regularly: By checking your sugar level, you can keep your sugar level under control and reduce your tension. Check your sugar level at home every two days so that you can know about your sugar. 

4. Exercise regularly: By doing yoga and meditation, you can improve your mental health and reduce stress. So exercise regularly and walk as much as possible.