Before sleeping at night, eat this white thing mixed with milk and curd, your stomach will become completely clean in the morning, it can be helpful in relieving constipation.

Health

Brijendra 2024-05-04 15:16:00

Constipation Home Remedies: In today's time, constipation has become such a problem that people generally remain troubled by it. The reason for this could also be bad lifestyle and eating habits. Suffering from constipation for a long time can make you a victim of many serious diseases. Let us tell you that due to constipation, not only does your entire day get spoiled but it also affects your mood. Many types of medicines are available to get rid of constipation, but to get rid of it, you can also take the help of home remedies. Some things present in your house can give you relief from this problem. Today we will tell you one such home remedy that can help in getting rid of the problem of constipation.

diet

To overcome constipation, you can include fiber-rich things in your diet. It helps in keeping the stomach clean. Talking about Isabgol, it can also be beneficial in providing relief from constipation. Isabgol contains soluble fiber which proves beneficial in cleaning the stomach. The elements found in it also help in removing the dirt accumulated in the intestines.

How to consume

To get relief from constipation and to clean the stomach properly, you can consume it with milk or curd before sleeping at night. It is rich in fiber which can help in cleaning your stomach.

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