New Delhi. The beginning of summer season means the beginning of mango season. Be it ripe or raw mango, people eat them with great fondness. While ripe mangoes are consumed whole, mango juice or mango shake is made. Raw mangoes are consumed in the form of mango panna, chutney and khatta. But while eating this, do you think that there can be many benefits of eating raw mangoes? If you know the benefits of eating a dish, then its taste increases.

benefits of eating raw mango in summer

Eating raw mango in summer keeps the body hydrated. Vitamin C present in it boosts immunity and Vitamin A is very important for eye vision. Apart from this, eating raw mango or dishes made from it also improves digestion. It also contains antioxidants, which can help keep you healthy.Raw mango can be eaten by making many types of dishes at home. Today we have brought many such raw mango recipes for you.

Dishes made from raw mango

Raw Mango Pickle

This is a traditional Indian pickle which is very tasty. In almost every household, people make pickles when the mango season arrives .

Raw Mango Chaat

This is a delicious and healthy chaat. This chaat is made by mixing raw mango, onion, tomato, green chilli, coriander etc. 

Raw Mango Chutney

This chutney is very tasty and spicy. It can be made easily at home. You can eat it with roti, paratha or pakoras. Raw mango chutney is very tasty to eat with side dishes.

Raw mango leaf

This is a cold and healthy drink, which is made by mixing raw mango juice, sugar and water. Drinking mango panna in summer keeps the body refreshed.

Raw Mango Tikka

Raw mango tikka is eaten as a starter. In this, raw mango pieces are ground and masala is made and paneer is marinated and cooked. It is very tasty to eat.