Clove is a natural spice that provides many health benefits. Clove is used to enhance the taste of food. However, it has many other benefits. If you chew one clove every day for only 30 days, you can get its unmatched benefits. 

Improvement of oral problems

Cloves have anti-bacterial and anti-fungal properties, which can help in improving oral problems such as teeth problems, gum problems and mouth ulcers. At the same time, your oral problems can improve significantly. 

Improves digestive system

Cloves contain digestive enzymes, which can help improve the digestive system. It can help improve digestive problems such as indigestion, gas and stomach pain. If you follow this recipe for 30 days, you will get a lot of benefits. 

Helps in losing weight

Everyone is worried about increasing weight. Everyone takes expensive medicines daily to reduce weight. However, cloves contain some compounds that can help in reducing weight. It can help boost metabolism and burn fat.

Improvement in stress and anxiety

Cloves contain certain compounds that can help improve stress and anxiety. It can help boost serotonin levels in the brain, which helps reduce stress and anxiety. Cloves are very helpful in relieving your stress.

Improves the immune system

If you chew cloves continuously, then your immune system improves a lot. Cloves contain some compounds that can help improve the immune system. It can help the body fight diseases and make the immune system stronger. If your immune system is strong, then you can fight other diseases very well. At the same time, you also get a lot of benefit in fighting viral fever. 

However, it is important to note that consuming cloves in excess can cause some side effects, such as stomach pain, vomiting, and allergic reactions. Therefore, it is important to consult your doctor before consuming cloves.