Foods For Joint Pain:  As soon as the winter season arrives, many people start having joint pain (Joint Pain In Winter). This pain can be due to many reasons, such as change in weather, age or any disease, such as arthritis. Due to joint pain, there is a lot of trouble in doing daily work, but do you know that you can get relief from this pain to a great extent by making some changes in your diet?

Including some foods (Foods for Joints) in the diet helps in reducing inflammation, which gives relief from pain. Let's know about those 5 effective foods (Foods To Reduce Joint Pain) that can help you avoid joint pain in winter.

fish

Fish, especially salmon, mackerel and sardines, are rich in omega-3 fatty acids. Omega-3 fatty acids help reduce inflammation, which is a major cause of joint pain. Apart from this, they also help in strengthening bones.

Green leafy vegetables

Green leafy vegetables like spinach, fenugreek, and mustard greens are rich in vitamin K and calcium. These nutrients help in strengthening bones and reduce joint pain.

Walnut

Walnuts contain omega-3 fatty acids as well as magnesium. Magnesium helps in relaxing muscles and reducing inflammation.

Curd

Yogurt contains calcium and probiotics. Calcium makes bones stronger and probiotics keep the digestive system healthy. A healthy digestive system helps reduce inflammation in the body.

Fruit

Fruits like oranges, pineapples, and berries are rich in vitamin C. Vitamin C helps make collagen, which is essential for strengthening joints.

Keep these things in mind too

• Drink plenty of water- Water helps flush out toxins from the body and helps lubricate joints.
• Take a warm bath- Taking a warm bath helps relax muscles and reduce joint pain.
• Do light exercise- Doing light exercises regularly increases the mobility of joints and reduces pain.

• Consult a doctor- If you have severe joint pain then definitely consult a doctor.