Have you ever heard of "Japanese Secret Water"? This is a drink which is famous for its freshness and health benefits. This drink is considered to be the secret of the health and beautiful skin of the Japanese people. It is actually an infused water made from ginger and lemon juice.

This drink has been consumed in Japan for centuries and now it is gaining popularity all over the world. Let's know why this drink is so beneficial for your health (Japanese Secret Water Benefits) and how you can make it.

How to make secret Japanese water?

To make this water, take a small piece of fresh ginger, about one inch and boil it in one and a half cups of water for 5-7 minutes. After this, cool it slightly, so that it is not too hot. Keep in mind that it does not have to be cooled completely. Now squeeze half a lemon in it and mix it well. The Japanese secret water is ready.

Why is it beneficial?

Both ginger and lemon are known for their medicinal properties. When mixed together, it becomes a powerful mixture that can help fight several health problems.

• Ginger- Ginger contains an active compound called gingerol, which gives it anti-inflammatory, antioxidant and antibacterial properties. It improves digestion , reduces muscle pain and strengthens the immune system.
• Lemon- Lemon is an excellent source of vitamin C, which strengthens the immune system. It aids digestion, keeps the skin healthy and helps detoxify the body .

Benefits of Ginger Infused Lemon Water

• Improves digestion- Both ginger and lemon promote the production of digestive enzymes, which improves the digestion of food. It can provide relief from problems like constipation, acidity and indigestion.
• Helps in weight loss- The compounds found in ginger increase metabolism, which helps in burning calories. Lemon helps in reducing appetite, which helps in weight loss.
• Strengthens the immune system – Both ginger and lemon are rich in antioxidants, which fight free radicals and strengthen the immune system.
• Reduces inflammation – Ginger has anti-inflammatory properties, which can help reduce joint pain and swelling.
• Increases Energy – This drink hydrates the body and increases energy levels.
• Beneficial for skin- Vitamin C in lemon helps in making the skin healthy and glowing.
• Enhances brain function- The antioxidants in ginger help improve brain function.

When should one drink it?

You can drink ginger infused lemon water at any time of the day. It is best to drink it on an empty stomach as it improves digestion.

Keep these things in mind

• If you are allergic to ginger or lemon, avoid this drink.
• Pregnant women should consult a doctor before drinking this drink.
• Excessive amount of lemon can damage tooth enamel.