Jaggery vs Sugar:  Have you ever wondered why jaggery is considered better than sugar? For centuries, jaggery has been considered healthy in Ayurveda. Even in modern times, many health experts recommend eating jaggery instead of sugar. Let us know why jaggery is considered better than sugar (Jaggery Health Facts).

Jaggery or sugar- which is better? (Jaggery vs Sugar)

• Process of making- Jaggery is made by boiling and condensing sugarcane juice, while sugar is extracted from sugarcane through a process. Jaggery is considered less processed, while sugar is considered more processed.
• Nutrients- Jaggery has more nutrients than sugar. It contains iron, calcium, potassium and other minerals, while sugar contains only calories.
• Glycemic Index- Jaggery has a lower glycemic index than sugar. This means that eating jaggery increases blood sugar levels slowly, making it a better option for diabetic patients.
• Digestion- Jaggery helps in improving digestion. It is helpful in relieving problems like constipation and indigestion.
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Benefits of eating jaggery (Jaggery Benefits)

• Blood Pressure Control- The potassium present in jaggery helps in controlling blood pressure.
• Irregular periods- Jaggery is beneficial in removing the problem of irregular periods in women.
• Increases energy levels – Jaggery gives energy to the body.
• Beneficial for skin- Jaggery helps in keeping the skin healthy. It helps in reducing acne and blemishes .
• Strengthens bones- The calcium present in jaggery helps in strengthening bones.

Disadvantages of eating sugar

• Obesity- Eating sugar in excess can cause obesity.
• Damage to teeth- Sugar damages the upper layer of teeth.
• Diabetes- Eating too much sugar can increase the risk of diabetes.
• Heart diseases- Sugar can increase the risk of heart diseases.

Keep these things in mind

• Jaggery is also a type of sugar, so eating it in excess can cause health problems.
• Not all types of jaggery are pure. Therefore, take care of the purity of jaggery.
• Pregnant and breastfeeding women should consult a doctor before eating jaggery.

Although jaggery is healthier than sugar, this does not mean that you start eating jaggery in large quantities. Eat it in limited quantities only. If you are suffering from diabetes or other health problems, then consult your doctor before including jaggery in your diet.