Hip and knee problems are a growing concern in India, affecting not only the elderly, but also young and middle-aged people. There can be many reasons behind these problems, such as lifestyle changes, sedentary habits, obesity, and nutritional deficiencies. Experts believe that knee osteoarthritis is very common in India, especially in people over the age of 50.

Orthopedic surgeon Dr. Muddassir Siddiqui explains that osteoarthritis is a progressive deterioration of the hip joint, which usually occurs with aging. Its causes are aging, obesity, genetic factors and old injuries or infections. Its symptoms include hip pain, especially after walking or sitting for a long time, stiffness in the hip, especially when getting up in the morning, decreased hip mobility, weakness in the muscles around the hip, etc.

He says that hip and knee problems should be identified timely and treated appropriately, so that the quality of life can improve and the patient can enjoy life freely. With the right information and treatment options, one can get a lot of help in dealing with these problems in India. Physiotherapy is very beneficial to balance the muscles and improve alignment, while medicines are given to control inflammation and pain. Apart from this, the meniscus is repaired through small incisions. Part of the damaged meniscus is removed. In severe cases, the entire meniscus can be replaced. Apart from this, in hip replacement, the damaged hip joint is replaced with an artificial joint. Hip resurfacing is a less invasive option where only the damaged surface is replaced.

Home remedies:

1.⁠ ⁠Exercise: To strengthen the quadriceps

2.⁠ ⁠Rest: Limit activities that increase pain

3.⁠ ⁠Ice: To reduce swelling and pain

4.⁠ ⁠Use of supportive braces: To support the knee

5.⁠ ⁠Weight management: Excess weight puts pressure on the knees