Diabetes is a problem that is affecting the lives of millions of people today. Due to irregular routine, unbalanced diet and lack of exercise, the level of blood sugar in people is continuously increasing. This is a disease that also has a negative effect on the health of the kidney and heart. If you want to keep your life safe, then it is most important to keep blood sugar under control. So today in this article we are going to tell you easy and homely ways to control blood sugar. Actually, by adopting regular exercise and balanced diet, you can live a healthy life, so let's know in detail-

do exercise daily

If you exercise regularly, your blood sugar will definitely remain under control. Exercising increases the consumption of glucose in the muscles. This reduces the level of blood sugar.

Consume fiber rich foods

Fiber is helpful in maintaining blood sugar level. To include it in your diet, eat green vegetables, fruits and nuts. This boosts metabolism and reduces sugar level.

Drink plenty of water

Lack of water increases the blood sugar level. To avoid this, drink at least three to four liters of water throughout the day. This helps the kidneys to remove excess sugar.

get enough sleep

Good sleep is very important for health. In fact, due to lack of sleep, blood sugar level increases. Therefore, seven to eight hours of sleep every day is necessary.

don't take stress

Stress has a direct impact on our blood sugar. If you want to get rid of stress, then do meditation and yoga daily. This will relieve you from stress and you will also feel fresh from within.

keep your weight under control

Keeping weight under control is an important part of controlling blood sugar levels. Keep your weight under control with a healthy diet and regular exercise. This will also prevent you from getting diabetes.