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Health Benefits of Black Seeds: Black seeds like nigella, black pepper and chia seeds are very beneficial for our body. They contain a lot of nutrients, such as fiber, protein, omega-3 and vitamins. These nutrients strengthen our digestive system, increase our ability to fight diseases and cleanse our body from inside. Not only this, these seeds also help in reducing inflammation, strengthening bones and keeping our skin and hair healthy. If we eat these seeds in the right quantity daily, our whole body will remain healthy. Let us now know about 8 of these seeds (Black Seeds).
Nigella
Kalonji acts as an immunity booster, reduces inflammation and helps control blood sugar levels. It can be eaten with honey or by adding it to parathas and vegetables.
Black sesame seeds
Black sesame seeds are rich in calcium and iron, which strengthen bones and promote hair growth. It can be eaten by mixing it in black sesame laddu, chutney or soup.
Chia Seeds
Chia seeds are rich in fiber and omega-3 fatty acids, which help in improving digestion and weight management. It can be eaten with smoothies, oats or soaked in water.
Basil seeds
Basil seeds, which are rich in fiber, are full of many Ayurvedic properties. They are helpful in removing constipation and strengthening the digestive system . They can be consumed with milk or water.
black pepper
Black pepper improves the digestive system by increasing metabolism and prevents infection. It can be eaten by adding it as a spice in food.
Sunflower seeds
These boost immunity and keep the skin healthy. Add it to salad, granola or smoothie.
Black gram seeds
Fiber-rich black chickpeas improve digestion and keep you energetic for a long time. Eating them soaked or sprouted is most beneficial.
Black mustard
Black mustard improves digestion, reduces gas problems and reduces bloating. It can be included in your diet by adding it in seasoning.
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