Health Tips: Our immune system is like a protective wall of the body, which protects us from diseases. Therefore, it is very important to keep it strong. Due to weak immunity, we easily fall prey to diseases. Due to this, the risk of infection increases especially in the winter season. Let us know 10 healthy tips (Immunity Boosting Tips) to strengthen the immune system.

Take a balanced diet

A balanced diet is the best way to strengthen the immune system. Eat a diet rich in fruits, vegetables, cereals, pulses and low-fat milk products. These foods are rich in vitamins, minerals and antioxidants, which help in strengthening the immune system.

• Vitamin C – Citrus fruits like orange, lemon, guava are rich in vitamin C, which boosts immune cells.
• Vitamin D: Vitamin D obtained from sunlight and some food items plays an important role in strengthening the immune system.
• Zinc – Foods like oysters, beef, eggs and lentils are rich in zinc, which helps keep the immune system healthy.

Stress Management

Stress can weaken the immune system. Yoga, meditation, deep breathing, and engaging in your favorite activities can help reduce stress.

Take probiotics

Probiotics help increase the number of good bacteria in the intestines, which play an important role in strengthening the immune system. Yogurt, fermented food items and probiotic supplements are good sources of probiotics.

get plenty of sleep

Sleeping for 8-9 hours is very important for the immune system. During sleep, the body produces cells necessary to fight diseases.

Exercise regularly

Regular exercise strengthens the immune system. Exercising improves blood circulation in the body and immune cells become more active.

Stay hydrated

Drinking plenty of water helps detox the body and strengthen the immune system.

Spend time in the sun

Spending time in the sun provides vitamin D, which helps strengthen the immune system.

Take care of hygiene

Washing hands regularly, washing hands before eating and eating hygienic food helps prevent infections.

Vitamin Supplements

If your diet is lacking some nutrients, you can take vitamin supplements on the advice of a doctor.

Regular health check-up

By talking to your doctor and getting regular health checkups done , you can detect any disease early and get it treated.