When fat accumulates in the arms, it makes them untone, making them look flabby. This becomes a matter of more concern for women than men, because flabby arms spoil the entire personality, which leads to low confidence. In such a situation, one feels hesitant to wear any sleeveless dress.

Flabby arms can occur due to many reasons such as obesity, hormonal changes, lifestyle and sometimes even due to genetics. The good thing is that flabby arms can be toned at home. With the help of some exercises and other tips, you can get relief from this. Let's know how to tone flabby arms at home-

Push Ups

This is one of the easiest and most popular workouts. It tones the triceps, biceps and shoulders and reduces flabby arms.

Tricep Dips

This is a great exercise that can be done easily at home. Sit on the edge of a chair or sofa, spread your legs straight and hold the back of the sofa with both hands and slowly go down to the ground and come up in the same manner.

Single Arm Plank

This keeps the body balanced and strengthens the upper body. Sit in a push-up position and then lift one hand off the ground and take it backwards. Try to keep the body straight. Repeat the process with the other hand.

do weight lifting

Do strength training and resistance training, lift dumbbells. This reduces total fat and increases muscle mass and strength, which reduces flabby arms and tones them.

Pay attention to your diet

If you want to reduce flabby arms, it is very important to pay attention to your calories. Do not consume foods that spike insulin. Eat fruits, vegetables, pulses, whole grains, lean protein and nuts. There is no specific diet to reduce flabby arms, reducing total fat is the only option for this.