Our food habits have a direct impact on our health. What we eat affects our health. Apart from this, when we eat also matters a lot. Just as sleeping and waking up at the fixed time is necessary to stay healthy, eating at the right time is also very important to stay healthy. However, these days the rapidly changing lifestyle and late night work and fun culture have changed people's eating habits a lot.

Because of this, many people eat late at night, due to which health is becoming a home for diseases. This is the reason why everyone from elders to health experts recommend having dinner early. Today in this article we will tell you about some such benefits of having dinner early-

Benefits of having an early dinner –

• Rest to the digestive system- Eating dinner early gives the digestive system time to rest overnight.
• Smooth digestion- During the day, the digestive system is more active and is able to work smoothly. Then as the evening approaches, the acid and enzyme secretion in the stomach and intestines starts decreasing. This is the reason that eating dinner late at night does not allow the digestive system to digest it properly. Therefore, have dinner early so that the food gets digested smoothly.
• Relief from Acidity- Having dinner early provides great relief to people suffering from acid reflux or acidity.
• Ease in fasting- Having dinner early not only gives relief to the stomach for 12 to 14 hours at night. Also, it is a kind of fasting. Usually fasting may seem difficult, but by having dinner early and fasting like this, most of the time is spent in sleeping, which makes fasting easy.
• Improved sleep quality – When the body and digestive system are not working hard to digest food at night, it gives the body enough time to rest, leading to a peaceful, deep sleep.
• Weight Management- Eating dinner early controls hunger, prevents late night snacking and cravings and the body is able to burn calories better. This helps in weight loss.