Do you know that betel leaf is not only refreshing but also very beneficial for health? If not, then let us tell you that drinking its decoction (Betel Leaf Decoction) in the winter season will not only help you protect yourself from cold and cough, but it can also get rid of many diseases (Betel Leaves Kadha Benefits). Yes, you read it right! Betel leaves are a treasure trove of medicinal properties and the antioxidant, anti-inflammatory and anti-microbial elements present in them can benefit health in many ways. Let us tell you in this article the 5 benefits of drinking betel leaf decoction and the simple way to prepare it at home (Paan ke Patte ka Kadha Banane ki Vidhi).

Strengthens the digestive system

Decoction of betel leaves increases digestion power and provides relief from problems like constipation, gas, acidity. It also helps in killing harmful bacteria present in the stomach.

Beneficial in respiratory problems

Antioxidant and anti-inflammatory properties are found in betel leaves which help in reducing inflammation of the lungs. This is why it is very beneficial in respiratory problems like asthma and bronchitis.

Relieve stress and anxiety

The elements present in betel leaf are helpful in reducing stress and anxiety. They not only keep the mind calm but also improve the quality of sleep. Its antioxidant properties help in relaxing the body and increase the ability to fight stress.

Beneficial for teeth and gums

Rinsing with the decoction of betel leaves cures teeth and gum problems such as tooth cavity, bleeding gums, etc. It also helps in healing mouth ulcers .

Make immunity strong

The decoction of betel leaves strengthens immunity . In such a situation, if you also drink it daily in winter, then the body gets help in fighting many types of diseases and you do not fall ill again and again.

How to make betel leaves decoction?

Material:

• Fresh betel leaves – 10-12
• Water – 2 cups

Method:

• First of all, wash the betel leaves thoroughly.
• Put water in a pan and boil it.
• Put betel leaves in boiling water.
• Boil on low flame for 5-7 minutes.
• Turn off the gas and let the decoction cool down.
• Filter it and take it out in a cup.
• If you want, you can add a little honey to it.

Caution is also necessary

There is usually no harm in drinking the decoction of betel leaves, but some people may face problems due to allergy to betel leaves. Therefore, you can also consult a doctor before consuming it. Apart from this, if you are pregnant or breastfeeding, you should also avoid drinking this decoction prepared from betel leaves. Also, keep in mind that consuming betel leaves in large quantities can cause many health problems.