People often start their morning with a cup of tea. Along with this, many people also like to eat tea and biscuits for a light breakfast in the morning. Be it children or adults, everyone is usually seen eating tea and biscuits daily. Many people consider eating biscuits with tea in the morning or evening as a healthy option, but the truth is completely different from this. In fact, eating biscuits daily can cause many serious damages to your health.

If you are also one of those people who eat biscuits almost every day, then read this article carefully once. Today we will tell you about some serious disadvantages of eating biscuits daily-

Biscuits made from refined flour

We all know that refined flour is very harmful for our health. In such a situation, if you eat biscuits daily, then it can cause serious harm to you, because refined flour is used in making biscuits and cookies, which is harmful for our intestines. Refined flour causes weight gain, increase in blood sugar , inflammation, heart disease and indigestion.

Use of palm oil

The biscuits that you eat every day thinking they are healthy, are made using palm oil. Palm oil is 100% fat, regular use of which can increase the risk of heart diseases . Apart from this, reusing palm oil reduces its antioxidant capacity and increases the risk of many types of heart diseases.

High intake of sodium

Usually biscuits taste sweet, but do you know that salt is also used in making biscuits? Sweet biscuits contain 0.4 grams of salt per 25 gram bag and eating it in large quantities can increase the risk of high blood pressure, stroke and heart failure.

High Preservatives

Store-bought biscuits and cookies contain butylated hydroxyanisole (BHA) and butylated hydroxytoluene (BHT). Research has shown that both of these are harmful to our blood. Apart from this, biscuits also contain sodium benzoate, which is linked to certain types of DNA damage.

addiction to overeating

According to a study published in Connecticut College in 2013, eating biscuits produces a similar pleasure in the brain as cocaine and morphine and this is the reason why no one ever compromises on eating it and often develops a habit of eating more of it.