Heart Health Tips:  Visiting hill stations during winter can be a very exciting experience. Fresh air, beautiful views and calm atmosphere refresh us. On top of that, snowfall has also started now, which is making these hill stations more beautiful. In such a situation, many people are also planning to go to hill stations to celebrate New Year, but sudden change in temperature can have some serious effects on the heart. Therefore, before going to the hill station, know some important things (How to Keep Heart Healthy on Hill Stations), so that you can take care of your heart.

Effects of hill stations on the heart

• Increased heart rate: In cold weather, the heart has to beat faster to keep the body warm.
• Fluctuations in blood pressure- Cold causes the blood vessels to constrict, which can increase blood pressure.
• Lack of oxygen – Oxygen levels are low at high altitudes, which requires the heart to work harder.
• Heart attack- Cold weather can be very dangerous for heart patients. Sudden change in temperature increases the risk of heart attack .

How to take care of your heart at a hill station?

• Consult a doctor- If you already have any heart disease, then consult your doctor before going to the hill station. They will tell you the necessary medicines and precautions.
• Take your medicines regularly- Take all your medicines on time. Missing even one dose of medicine can be dangerous at this time.
• Wear warm clothes- Always wear warm clothes to avoid cold. Carry warm clothes according to the temperature of the place you are going to visit.
• Walk slowly- Walk slowly while walking at heights and do not exert yourself too much. Too much physical labour can put pressure on the heart.
• Drink plenty of water- Lack of water in the body can put pressure on the heart.
• Eat less salt- Salt can increase blood pressure . So don't eat too much salt.
• Avoid stress- Stress is harmful for the heart.
• Stay away from smoking and alcohol- Smoking and alcohol are very harmful for the heart. So if you want to party, drink non-alcoholic drinks and do not smoke at all.
• In case of emergency, consult a doctor immediately - If you feel chest pain, difficulty in breathing or dizziness, do not ignore them and contact the doctor immediately.

These tips can also be helpful

• Portable Oxygen Cylinder – If you are going to a very high altitude, it may be beneficial to carry a portable oxygen cylinder.
• Eat light food- Do not eat too much fried food. Instead, eat light food, but eat it till your stomach is full. Also, do not go out for trekking etc. immediately after eating.
• Limit physical activity- Avoid doing too much physical activity.
• Keep essential medicines with you – Keep all your essential medicines with you.