Skipping Meal At Work:  Skipping meals has become a common thing due to busy routine in the office. Work pressure, meetings, deadlines, all these together force us to ignore our meal time. Because of this, many times people skip lunch in order to complete the work quickly or they do not have time for breakfast in the morning, but do you know how dangerous skipping meals like this for work can be for your heart (Harms of Skipping Meal)? Yes, skipping even one meal can harm your heart. Let's know how.

Disadvantages of skipping meals

• Decreased energy levels- Not eating deprives the body of energy, which makes you feel tired and weak.
• Slowed metabolism – Not eating regularly slows down the metabolism, which increases the risk of weight gain.
• Decrease in blood sugar level- Staying hungry decreases the blood sugar level , which can cause problems like irritability, headache and fatigue.
• Effect on digestive system- Irregular eating can harm the digestive system, which can lead to problems like constipation, acidity.
• Risk of heart diseases- Not eating regularly leads to weight gain and sudden drop in sugar levels which also increases the risk of heart diseases .

How does heart get damaged?

• Increase in blood pressure- Not eating increases the level of stress hormones in the body, which can increase blood pressure. High blood pressure is a major cause of heart diseases.
• Increased cholesterol levels- Irregular eating can cause an imbalance in the levels of good and bad cholesterol in the body. High cholesterol is another major risk factor for heart disease.
• Inflammation- Not eating can increase inflammation in the body, which is a risk factor for heart diseases.
• Fluctuations in blood sugar- Staying hungry causes fluctuations in blood, which is harmful for the heart.

Tips for healthy eating at work

• Make sure to have breakfast- Start the day with a healthy breakfast. Include yogurt, fruits, cereals etc.
• Keep lunch light- Include green vegetables, salad and fruits in lunch.
• Take healthy snacks in between breakfast- almonds, walnuts, yogurt, fruits etc. are healthy snacks.
• Drink plenty of water – Keep drinking plenty of water throughout the day.
• Avoid junk food- Avoid eating junk food.
• Fix a meal time – Make it a habit to eat at a fixed time every day.
• Take breaks while working- Take small breaks while working and eat something healthy.