Inflammation in the joints causes joint pain and reduced movement. This condition is called arthritis. It can be divided into two groups. The first group, which can be called wear and tear, is also called osteoarthritis. The second group is arthritis that is caused by an autoimmune disease such as rheumatoid arthritis.

During this time, the inflammation and pain caused by arthritis also depends to a large extent on diet. Especially in winters, due to the blood flow being affected, this pain increases even more, due to which it becomes very important to pay attention to the diet. Therefore, to get relief from arthritis pain during winter days, include these 5 superfoods in your diet.

Whole grains

Whole grains should be a major part of the arthritis diet. These fibers reduce the amount of C-reactive protein (CRP) which causes inflammation. Therefore, to get relief from arthritis pain, whole grains like oats, brown rice should be included in your diet.

Citrus Fruits

Vitamin C prevents arthritis from progressing and also reduces its inflammatory effects. Consuming adequate amounts of vitamin C can prevent arthritis . Therefore, make foods like orange and lemon a part of your daily diet.

Cherry

According to research, inflammation can be reduced by drinking cherries or cherry juice. Drinking a cup of cherries or its juice daily provides relief from arthritis pain. Tart cherries are more effective than sweet cherries. They are rich in anti-inflammatory and anti-oxidants, which provide relief from inflammation in a natural way.

Olive Oil

It contains oleocanthal, which has anti-inflammatory properties similar to those of ibuprofen. It contains mono-saturated fats and phenolic compounds that help relieve arthritis pain. This is why olive oil is an important part of the healthy Mediterranean diet.

spinach

Green leafy vegetables are available in good quality in winters. They are rich in vitamins, minerals, vitamin E and are rich in plant-based compounds such as flavonoids and carotenoids, which provide relief from arthritis pain.