Ramadan, the ninth month of the Islamic lunar calendar, is a sacred period dedicated to fasting, prayer, and reflection. In 2025, Ramadan is expected to begin on the evening of Friday, February 28, and conclude on the evening of Saturday, March 29, with the exact dates contingent upon the sighting of the moon. ​

To fully embrace the spiritual and physical benefits of this holy month, it's essential to observe certain guidelines:

1. Fasting (Sawm):

Duration: From dawn (Fajr) until sunset (Maghrib) each day.​

Abstinence: Refrain from eating, drinking, smoking, and marital relations during fasting hours.​

Intention (Niyyah): Make a sincere intention to fast each day before dawn.​

2. Pre-Dawn Meal (Suhoor):

Timing: Consumed before Fajr prayer.​

Nutrition: Opt for balanced meals rich in complex carbohydrates, proteins, and fiber to sustain energy levels.​

3. Breaking Fast (Iftar):

Timing: At Maghrib (sunset).​

Tradition: Begin with dates and water, followed by a balanced meal.​

4. Night Prayers (Taraweeh):

• Practice: Performed after the Isha prayer, often in congregation, enhancing community bonds.​

5. Increased Worship:

Qur'an Recitation: Engage in reading and reflecting upon the Qur'an.​

Supplication (Dua): Seek forgiveness and guidance.​

6. Acts of Charity (Zakat and Sadaqah):

Obligation: Fulfill the mandatory almsgiving (Zakat).​

Voluntary Giving: Engage in additional acts of charity (Sadaqah) to support those in need.​

7. Health Considerations:

Hydration: Ensure adequate water intake during non-fasting hours.

Medical Conditions: Consult healthcare professionals if you have health concerns that may be affected by fasting.​

8. Exemptions from Fasting:

Categories: Includes young children, the elderly, pregnant or nursing women, travelers, and those who are ill.​

Compensation: Missed fasts should be made up later or compensated by feeding the needy, depending on individual circumstances.​

9. Avoiding Negative Behaviors:

• Conduct: Refrain from gossip, false speech, and ill actions to maintain the fast's spiritual integrity.​

10. Community Engagement:

Iftar Gatherings: Participate in communal meals to strengthen bonds.​

Educational Activities: Attend lectures and discussions to deepen Islamic knowledge.