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Guava For Cough And Cold Relief: Guava, a fruit that is not only delicious but also full of many medicinal properties. This fruit acts as a panacea for common diseases like cold and cough. Nutrients like vitamin C, antioxidants and vitamin A, vitamin B and vitamin E present in guava strengthen immunity and help fight cold and cough. If you too often struggle with these problems, then this article is for you. Here we are going to tell you the right way to eat guava, so that its benefits can be doubled.

 

How to eat guava in cough and cold?

Perhaps you too might be thinking that eating guava with salt is the best way, but in such a situation, let us tell you that by roasting guava on fire and eating it, its benefits increase manifold. Yes, roasting increases the amount of antioxidants present in guava, which makes your immunity strong and protects you from many diseases. Let us tell you what benefits can be obtained by eating guava without salt.

 

Relief from phlegm and cough

Elders have been eating guava to get relief from phlegm and cough. Yes, by doing this, it not only helps in melting the phlegm but also reduces the mucus accumulated in the nose and chest. Apart from this, guava is also very beneficial for people who have acidophilus problem. It works to reduce inflammation in the body and strengthen the immune system .

 

Helps fight infections

Colds and coughs become common as the season changes, but do you know that these problems can be avoided by eating roasted guava? It is believed since ancient times that roasted guava increases the body's ability to fight infection. The vitamin C and antioxidants present in it strengthen immunity and fight cold and cough bacteria. Therefore, eating roasted guava in the winter season is a great option.

 

Beneficial in preventing allergies

During allergy, the level of histamine increases in the body, which causes various problems. In such a situation, let us tell you that some elements present in guava reduce the effect of histamine and help in relieving the symptoms of allergy. Apart from this, guava is rich in vitamin C which increases immunity power and is helpful in fighting allergies.

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