The rapidly changing lifestyle is making people victims of many problems these days. Increasing weight is currently causing trouble for many people. This problem has become a matter of concern worldwide. Not only this, WHO itself has also warned about it. Obesity can cause many serious problems. In such a situation, it is important to control it in time, so that these serious consequences can be avoided.

People adopt many methods to control the increasing weight. From dieting to exercise, people try to reduce their weight with the help of different methods. Not only this, when it comes to weight loss, people first stay away from oil and ghee. Many people believe that eating Desi Ghee increases weight and it can affect your weight loss journey. However, very few people would know how much truth there is in this.

In such a situation, to get the correct information about this, we talked to Dr. Vigyan Mishra, head of Newberg Diagnostics Lab, Noida and tried to know whether Desi Ghee really increases weight and whether it should be made a part of the diet while trying to lose weight or not. Let's know what is the truth-

Does ghee increase weight?

Doctors say that desi ghee is a staple food item used in Indian households. However, when it comes to weight management, it often becomes a matter of concern. However, the connection between ghee and weight gain is much less than it seems. While ghee is rich in calories, containing about 120 calories per tablespoon, it is also rich in healthy fats such as omega-3 and omega-6 fatty acids , which are essential for the body.

Ghee helps in weight loss!

Experts suggest that eating ghee in small quantities can actually help in weight loss. This is because ghee helps improve digestion and boost metabolism. The medium-chain triglycerides (MCTs) present in it are known to help burn fat. Apart from this, ghee makes the stomach feel full for a long time, which controls appetite and helps in preventing oneself from overeating. This is why ghee is a better alternative to refined oil or butter.

The right amount is essential

However, the doctor also said that its quantity is very important. It is important to control how much ghee you are eating. Eating too much ghee can lead to extra calorie intake, which can contribute to weight gain. In such a situation, experts recommend including a spoonful of ghee in your diet. Especially if you are following a low-carb or ketogenic diet. This way you can enjoy the health benefits of ghee without the fear of gaining weight.