There is hardly anyone who does not like the taste of garlic. It is a vegetable that is commonly used as a spice in Indian dishes. Its pungent taste not only doubles the taste of food, but it is also considered very beneficial for health. Eating it especially in the winter season helps in staying healthy.

Garlic not only boosts immunity but also helps in lowering blood pressure. In such a situation, eating it is beneficial for health in many ways. However, just like a coin has two sides, garlic also has its own advantages and disadvantages. There are many disadvantages of eating it in excess, but garlic can also prove to be very harmful for some people. In such a situation, today in the article we will tell you the disadvantages of garlic and who should not eat it.

Harmful effects of eating too much garlic

• Gastric irritation: Garlic's strong compounds can irritate the stomach lining, especially when there's no food to counteract them. This can lead to heartburn, nausea, and indigestion .
• Acidity problem: Garlic can cause the stomach to produce more acid, which can worsen the problem of people suffering from gastroesophageal reflux disease (GERD).
• Diarrhea: The sulfur compounds in garlic can have a laxative effect, which can cause diarrhea, which may be especially harmful for sensitive individuals.

Who should not eat garlic on an empty stomach?

If you feel any digestive discomfort after eating garlic, it would be better to avoid eating it on an empty stomach. Apart from this, the following people should also be especially cautious while eating it:-

• People with GERD: Garlic can worsen GERD symptoms, such as heartburn and acid reflux .
• People taking blood-thinning medications: Garlic may act as a blood thinner, so if you are taking blood-thinning medications, consult your doctor before eating garlic.
• Sensitive people: If you easily suffer from digestive problems, avoid eating raw garlic on an empty stomach.