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Kalonji, also known as Nigella seeds or Black Cumin in English, is a valuable spice. It has been used in Ayurvedic medicine for centuries. Its small, black seeds taste slightly bitter and aromatic. Kalonji not only enhances the taste of food but the nutrients present in it are also very beneficial for health (kalonji seeds benefits). Many important nutrients like fiber, vitamin A, C, B complex, iron, calcium, magnesium, phosphorus and zinc are found in Kalonji. These nutrients help in maintaining digestion and strengthening immunity.
Due to these properties of Kalonji, it is also used in making tea. Drinking Kalonji tea provides many health benefits (Health Benefits Of Kalonji Tea). Let us know why Kalonji tea is beneficial for health.
Control blood sugar
Kalonji tea is beneficial for diabetic patients because it helps in controlling blood sugar levels. Apart from this, it also calms sugar cravings, which also helps a lot in reducing weight.
Improves digestion
Kalonji tea improves digestion. Its consumption helps in reducing stomach problems like gas, constipation and bloating. Therefore, if you also often suffer from poor digestion, then you can try consuming it for a few days instead of milk tea.
Helpful in weight loss
Drinking Kalonji tea daily boosts metabolism , which helps in digesting food. Therefore, its consumption reduces weight rapidly and there is no problem of extra fat in the body.
Boost immunity
Kalonji contains many antioxidants, which help in strengthening the immune system . Its consumption reduces the risk of seasonal diseases and also provides relief from cold and cough.
keep your heart healthy
Kalonji tea helps in controlling blood pressure, which improves heart health. Drinking it instead of milk tea daily also reduces the risk of heart diseases.
Relief from respiratory problems
Kalonji tea can prove to be very beneficial for people suffering from asthma and other respiratory problems. Drinking it is considered even more beneficial especially during the days of pollution.
Beneficial for skin
Kalonji tea is also beneficial for the skin. Its antifungal, antibacterial and antiparasitic properties provide relief from skin problems and make the skin healthy. Its consumption also prevents problems like psoriasis, white spots etc.
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