Healthy Gut Tips:  In today's busy life, our health, especially the digestive system (gut health), is often ignored. Gut health means the health of our stomach and intestines, which is not only important for digestion, but is also important for our immune system, mental health and overall health.

Big changes are not needed to improve gut health, but small daily habits (Healthy Habits for Gut Health) and activities can make a big contribution to it. Let's know about some such easy and effective activities (Tips for Healthy Guts).

start your morning with warm water

The habit of drinking a glass of warm water after waking up in the morning is very beneficial for gut health. Warm water activates the digestive system and helps in removing toxic substances from the body. Adding lemon juice to it and drinking it is even more beneficial, because lemon is rich in vitamin-C and it helps in detoxifying the liver.

Eat a diet rich in fiber

Fiber is one of the most important nutrients for gut health. It cleanses the intestines and keeps digestion healthy. Include green vegetables, fruits, whole grains, pulses and nuts in your diet daily. All these are good sources of fiber and promote good bacteria in the intestines.

Include probiotics in your diet

Probiotics are good bacteria that improve intestinal health. Food items like yogurt, buttermilk, kimchi, idli, dosa and fermented foods are good sources of probiotics . Including them in your daily diet strengthens the digestive system and boosts immunity.

Exercise daily

Physical activity is not only important for weight loss and staying fit, but it is also very beneficial for gut health. A 30-minute walk, yoga, or any light exercise every day keeps the digestive system active and improves intestinal movement. Yogasanas like Pawanmuktasana, Bhujangasana, and Trikonasana are helpful in improving digestion.

Drink plenty of water

Drinking water is very important for health, especially for gut health. Drinking plenty of water keeps the stool soft in the intestines and relieves constipation. Try to drink at least 8-10 glasses of water daily. Along with water, coconut water, buttermilk and herbal tea are also beneficial.

Reduce stress

Stress has a direct impact on our digestive system. Too much stress can lead to poor gut health and stomach problems like acidity, indigestion and irritable bowel syndrome (IBS). To reduce stress, resort to meditation, deep breathing and yoga. Give yourself some time every day to relax.

Eat at the right time

Irregular eating habits can spoil the digestive system. Make it a habit to eat food at a fixed time every day. Have breakfast, lunch and dinner on time. Eat dinner at least 2-3 hours before sleeping, so that the digestion process can happen properly.

Avoid processed foods

Processed and junk food is high in sugar, salt and unhealthy fats, which can be harmful to gut health. Instead, make it a habit to eat fresh fruits, vegetables and homemade food.

have a good sleep

There is a deep connection between sleep and gut health. Lack of sleep has a bad effect on the digestive system. It is important to have a good sleep of 7-8 hours every day. Stay away from mobile and TV before sleeping and sleep in a calm environment.

eat slowly and chew well

Eating too quickly puts pressure on the digestive system. Eating slowly and chewing food properly makes the digestion process easier and nutrients are absorbed better.